Take Charge of Your Health: 5 Stages to Lasting Change at Home

How Seniors Living with Diabetes or Chronic Illness Can Build Better Habits. One Step at a Time

1. Not Ready Yet? That’s Okay – Here’s Where Change Begins

(Stage 1: Precontemplation)
Most people start here: unsure or even resistant to change. We help spark the first shift gently.

2. Thinking About Change? Start with Small Conversations

(Stage 2: Contemplation)
You’re beginning to consider your health. Now’s the time to explore options without pressure.

3. Getting Ready to Act? Let’s Make a Simple Plan

(Stage 3: Preparation)
Whether it's buying a glucometer or prepping healthy meals, we’ll help you take those first steps.

4. You’re Making Changes. Keep the Momentum Going

(Stage 4: Action)
Real change is happening! Our team is here to cheer you on and support your daily habits.

5. Staying on Track? We’re with You for the Long Haul

(Stage 5: Maintenance)
Good habits take time to stick. Whether you stumble or soar, we help you stay steady.

💙 You Don’t Have to Do This Alone

Whether you're unsure where to begin or already making progress, ADL Nursing is here to help you move forward your way, at your pace.

📍 Serving Vancouver, Burnaby, North Van, Richmond & beyond
📞 Call +1 778 929 1347 for a free care consultation or in-home assessment
📧 Email us at info@adlnursing.com

Take the first step toward better health today. One call can change everything

‍

‍